The menu on your machine, in plain English — and where each setting is the wrong call.
Normal
High confidence
Also called: Regular, Casual, Cotton, Colors
The all-purpose everyday cycle. It uses brisk agitation and a fast final spin to run a full wash, rinse, and spin. On most machines it's the factory default; LG's front-load version, for example, defaults to a warm (about 104F) wash with a cold rinse and a high spin. It's the right pick for the bulk of what you wash.
Agitation high
Spin high
Temp Usually a warm wash with a cold rinse, but you can switch it to cold or hot. With today's detergents, cold works fine for most everyday loads and saves a lot of energy.
✓ Best for
- Everyday cotton and cotton-blend clothes: t-shirts, underwear, socks, casual pants
- Bed sheets and pillowcases
- Mixed loads with light to moderate dirt
- Lightly soiled jeans and work shirts
- Routine towel washes
✕ Skip it for
- Delicates like silk, wool, lace, and fine knits
- Stretchy performance/activewear (high heat and hard agitation wear it out)
- Hand-wash-only items
- Big bulky things like comforters that need room to tumble
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Heavy Duty
High confidence
Also called: Heavy, Power Wash, Tough
Built for sturdy, genuinely dirty stuff. Compared with Normal, it runs longer (often an hour or more), works the load harder, and usually defaults to hotter water. On front-loaders the extra cleaning comes from a longer wash with more tumbling, not a faster-spinning drum; the high final spin just wrings more water out of thick fabrics at the end. Speed Queen describes it as scrubbing for one to two hours.
Agitation high
Spin high
Temp Hot or warm wash with a cold rinse. 'Hot' depends on your water heater, which is commonly set around 120F.
✓ Best for
- Work clothes and uniforms with ground-in grease or dirt
- Muddy or grass-stained jeans and play clothes
- Bath towels that are heavily soiled or smelly
- Sturdy cotton items like rags and mop heads
✕ Skip it for
- Delicate or lightweight fabrics
- Wool and silk (hot water and hard agitation shrink and ruin them)
- Performance/activewear
- Lightly soiled loads (just wastes water, energy, and wear)
- Comforters and pillows (use a Bulky/Bedding cycle)
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Permanent Press
Medium confidence
Also called: Wrinkle Control, Casual, Perm Press, Wash & Wear
A wrinkle-fighting cycle. It washes with gentler agitation, finishes with a cool rinse, and uses a slower spin so fabric isn't pressed hard against the drum. The cool-down is the trick: letting synthetic fibers cool gradually keeps creases from setting. Exact settings vary by brand - some default to warm, but LG's defaults to cold; some drop the spin speed, while GE keeps it near normal - so check your machine.
Agitation medium
Spin low
Temp Warm or cold wash with a cool/cold rinse, depending on the brand.
✓ Best for
- Synthetics and blends: polyester, nylon, rayon
- Dress shirts, blouses, and trousers
- Wrinkle-resistant or 'non-iron' labeled clothes
- Brightly colored synthetics
- Lightly to moderately worn everyday clothes
✕ Skip it for
- True delicates like silk, lace, and hand-wash items
- Heavily soiled or greasy loads
- Bulky items like comforters
- Anything you're hoping to sanitize (it doesn't run hot enough)
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Delicate / Gentle
High confidence
Also called: Gentle, Delicates, Fine Fabrics
Cleans fragile fabrics with the least mechanical stress: short bursts of slow agitation separated by soaks, then a short, slow spin. Whirlpool describes it as brief agitations and soaks followed by a short spin. 'Delicate' and 'Gentle' are basically the same idea, though the exact agitation, soak, and spin settings differ a bit between brands and models.
Agitation low
Spin low
Temp Cold by default (roughly 55-70F). Some machines let you bump it to warm, but cold is gentlest on color and fibers.
✓ Best for
- Lingerie and bras (use a mesh bag)
- Sheer fabrics, lace, and chiffon
- Lightweight blouses labeled delicate
- Synthetic activewear (cold protects the stretch)
- Items labeled machine-wash gentle
✕ Skip it for
- Hand-wash-only wool and cashmere (these can still be ruined even on gentle)
- Heavily soiled loads (too little agitation to clean them)
- Beaded or sequined pieces (they snag)
- Anything labeled dry clean only
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Hand Wash
Medium confidence
Also called: Handwash, Hand Care, Delicate Wash
Mimics washing in a basin: the drum makes very slow, gentle tumbles with long soaks instead of continuous churning - even milder than the Delicate cycle. The spin is very low or skipped, so items come out wetter. Not every machine has it; if yours doesn't, use Delicate on cold.
Agitation low
Spin low
Temp Cold default (LG uses about 77F), with warm optional. Coldest available is the safe choice.
✓ Best for
- Hand-washable items with no embellishments or delicate structure
- Hand-washable wool and cashmere (only if the label allows machine washing)
- Lightly soiled fine knits and lace without beading
- Delicate silk labeled hand wash (cold, no spin, remove right away)
✕ Skip it for
- Beaded or sequined garments
- Dry-clean-only items
- Irreplaceable or heirloom pieces (a real basin is safer)
- Large loads (keep it small)
- Heavily soiled items
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Wool / Silk
High confidence
Also called: Wool, Woolens, Wool Care, Silk
Made around the way wool behaves: untreated wool has tiny scales that lock together under heat plus agitation, causing permanent felting and shrinkage. This cycle uses very gentle, soak-heavy drum movement and keeps the temperature low. The Woolmark Company advises keeping the drum no more than about a third full to cut down on fiber rubbing. Wool-certified cycles spin gently (commonly in the 400-600 RPM range). If your machine has no wool cycle, Woolmark says use the cold or delicate cycle.
Agitation low
Spin low
Temp 30C (86F) up to a maximum of 40C (104F) for machine-washable wool; cold (about 20-30C) for silk. Don't go above 40C - protein fibers degrade and wool felts.
✓ Best for
- Machine-washable wool with a Woolmark or wash-tub care symbol
- Machine-washable cashmere, mohair, and angora (only if the label allows)
- Wool-rich blends labeled machine washable
- Some washable silk labeled machine-wash delicate (cold, remove immediately)
✕ Skip it for
- Hand-wash-only or dry-clean-only wool and silk
- Heavily embellished wool or silk
- Loads filling more than about a third of the drum
- Any water above 40C
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Bulky / Bedding
High confidence
Also called: Bulky Items, Comforter, Sheets, Bed & Bath
Handles big, lofty items. On many machines it fills with the most water of any cycle so dense fill gets fully soaked, then uses a slow spin to keep a heavy, one-sided load from going off balance. A dedicated Sheets/Bedding setting is a gentler relative: more water than Normal but a low spin so flat sheets don't twist into a rope. If a single big item keeps throwing an off-balance error, tossing in a couple of hand towels to even out the weight usually fixes it.
Agitation medium
Spin low
Temp Warm by default; use cold for down and synthetic fills, and always follow the care label.
✓ Best for
- Comforters and duvets (down or synthetic fill)
- Sleeping bags and mattress pads
- Washable rugs and bath mats
- Sheets, duvet covers, and lightweight blankets (on the Sheets/Bedding setting)
✕ Skip it for
- Wool, silk, or dry-clean-only bedding
- Down or fiber-filled pillows that are labeled dry clean only - check the tag first
- Cramming a too-big item into a small drum (it won't rinse clean)
- Mixing sheets with heavy towels (throws off balance and transfers lint)
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Quick Wash
High confidence
Also called: Express Wash, Speed Wash, Speed Clean
Squeezes a wash into roughly 15-40 minutes by shortening the wash and rinse steps and trimming the final spin. It works the load hard for a short time, so it's only meant for small, lightly soiled loads - Samsung recommends about 4 pounds or less. Heads up: on LG, 'Quick' is often an option that shortens another cycle by about half rather than a standalone cycle, while the standalone is called Speed Wash - so check what your machine actually offers.
Agitation medium
Spin low
Temp Cold to warm; not designed for hot.
✓ Best for
- Small loads of lightly soiled everyday clothes
- Freshening items that are barely dirty
- Laundry emergencies when you need a thing or two fast
✕ Skip it for
- Moderately or heavily soiled items (not enough time to clean)
- Full loads (overloading leaves residue and trapped soil)
- Towels, bedding, and baby clothes (need more thorough washing and rinsing)
- Set-in stains and strong odors
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Activewear / Sportswear
High confidence
Also called: Sports Wash, Active Wear, Athletic, Performance
A cycle tuned for synthetic performance fabrics (polyester, nylon, spandex, microfiber). It runs longer than a quick wash but at a lower temperature with a gentler spin, so it can work sweat and body oils out without breaking down the stretch or the moisture-wicking finish. On LG it's about a 42-minute warm/cold cycle (on some models you download it via the app rather than getting it built in). Some Bosch machines add an ozone-based option to cut bacteria at low temperatures.
Agitation low
Spin low
Temp Cold to warm (around 30-40C). Skip hot, which damages elastic fibers.
✓ Best for
- Moisture-wicking shirts, leggings, shorts, and sports bras
- Post-workout loads washed promptly
- Gear where keeping the stretch and wicking matters
✕ Skip it for
- Heavily soiled or stained activewear (pre-treat and use a longer cycle)
- Cotton or wool workout clothes (those want their own cycles)
- Any load where you'd add fabric softener - it clogs the fibers and kills wicking
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Sanitize
Medium confidence
Also called: Sanitary, Steam Sanitize, Antibacterial
Runs a long, very hot wash to cut common household bacteria by 99.9%. Certified versions meet NSF Protocol P172, which is judged on that 99.9% germ-reduction result rather than a fixed temperature - so real cycles vary. LG's certified Sanitary cycle runs about 105 minutes at 158F; Speed Queen's reaches at least 165F. One honest limit: this is a bacterial standard, not an antiviral one. Some viruses (norovirus especially) shrug off heat, so for those, add bleach on bleach-safe loads or use an EPA-registered laundry sanitizer.
Agitation high
Spin high
Temp Roughly 150-165F depending on the model. For comparison, a regular 'hot' wash is only around 120-130F.
✓ Best for
- Bedding and towels after a household illness
- Cloth diapers and heavily soiled undergarments
- Items for an immunocompromised household member
✕ Skip it for
- Silk, wool, lace, and leather
- Spandex and most synthetics (heat breaks down the elastic)
- Fresh protein stains like blood and sweat (heat sets them - treat first)
- Dark or bright colors that fade
- Everyday use (frequent high heat wears fabric out faster)
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Allergen
Medium confidence
Also called: Allergen Reduction, Allergy Care, Anti-Allergen
Aimed at dust-mite allergens and pet dander rather than bacteria, plus an extra rinse to flush the particles out. Certified versions meet NSF Protocol P351, which calls for water at about 131F (55C) held at least 3 minutes and removal of 95%+ of dust-mite allergen and cat dander. The separate Asthma & Allergy Friendly certification is tougher, requiring 130F held for 15 continuous minutes. On some lineups this cycle is only on front-loaders.
Agitation medium
Spin medium
Temp At least 131F (55C); the Asthma & Allergy Friendly standard wants 130F for 15+ minutes.
✓ Best for
- Bedding, pillowcases, and mattress covers for allergy or asthma sufferers
- Stuffed animals and soft toys
- Pet bedding
- Seasonal bedding coming out of storage
✕ Skip it for
- Delicates that can't take 131F
- Loads where you actually need to kill bacteria (this targets allergens, not germs)
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Steam
Medium confidence
Also called: Steam Refresh, Steam Wash, Wrinkle Release
Adds steam to the drum. In a refresh mode it's a short, low-water cycle that relaxes wrinkles and knocks down odors on already-clean clothes; in a steam-wash mode it adds steam to a regular wash to help loosen stains. True steam is hot (around boiling, 212F at the nozzle), though the fabric itself stays cooler. Its proven strengths are wrinkle and odor reduction - a plain steam cycle isn't a certified sanitize or allergen cycle unless that specific model is certified.
Agitation low
Spin low
Temp Hot at the steam nozzle, but garments come out warm and just slightly damp, not hot.
✓ Best for
- Wrinkle release on shirts, trousers, and suits between washes
- Deodorizing jackets or jeans that aren't dirty enough to wash
- Pre-treating stains before a full wash
✕ Skip it for
- Wet laundry (it's not a substitute for a wash or dry cycle)
- Full loads (most makers cap it at a few items)
- Fabrics that can't handle moisture, like some silks, suede, and leather
- Removing stains - steam can set protein stains like blood and sweat
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